Level 1

2 Rounds
1200m Run
150 Double Unders
1500m Row
Post time.

 

Level 2

10 – 5 – 10
Back Squat   225#/155#
Box Jumps  30″/24″
– Rest 3 minutes –
3 – 6 – 9 – 12
Power Cleans  185#/135#
Strict HSPU
– Rest 3 minutes –
21 – 15 – 9
Calorie Row
Push Jerk  155#/105#
Toes to Bar
Post time minus 6 minutes.

 

CrossFit Old School

27 – 25 – 21 – 18 – 15 – 12
Calorie Row
Thrusters  45#/35#
Sit Ups
Split Squat Jumps
* 200m Run after every round.
Post time.