Level 1
3 Rounds
100 Jump Rope Reps
7 DB Push Press 35/25#
14 Toes to Bar
+
2 Rounds
400M Run
30 KB Swings 53/35#
+
400M Farmers Walk 2@53/2@35#
Post time.
Level 2
AMRAP 20 Min:
1 Bear Complex 135/93#
1 Round of Cindy
2 Bear Complexes
1 Round of Cindy
3 Bear Complexes
1 Round of Cindy …
*Go up the ladder of bear complexes as far as you are able in 20 min; cannot rest the bar on the ground until the number of complexes is completed
* Cindy is the buy in to the next round of bear complexes; your score is the highest number of bear complexes completed
Post highest number of Bear Complexes.
Bear Complex: 1 rep consists of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
1 Round of Cindy:
5 Pull Ups
10 Push Ups
15 Squats
5:15 am
L1
Cathy 29:35
Mark K. 25:51
Gaby 23:37 Rx
Dawn 24:36 Rx D/U’s 44#
Vince 24:48 Rx
Emily 24:48 Rx D/U’s 30# DB’s
Rob M. 28:25 Rx
Chrissy 22:03 Rx
Adam 24:02 Rx
Monica 23:34 Rx D/U’s
Paul 20:43 Rx
L2
Julia 4 Rx
8:00 am
L1
Steve A. 17:08
Sean 18:17 Rx
Wendi 28:51
Milly 19:44 Rx
Paul M. 22:21 Rx
Bonnie 24:32
Jeannine 34:38
Adrienne 18:55
Guy 24:35
L2
Alex 6 Rx
Heather F. 8
Lindsey 2 Rx
Alex D. 5 Rx
9:00 am
L1
Lindsey 28:37 Rx
Tina 27:12 Rx D/U’s
L2
Kenny 5 Rx
10am
L1
Eric Mc. 29:03
Briley 25:41Rx d/u’s
Brian T. 27:30Rx
Sarah B. 29:00
4pm
L1
Brittany 30:39Rx d/u’s 30/44#
Julian 23:14Rx
Gabe S. 36:59
Laurie S. 28:30
Darla 35:04
Kenny 21:39Rx 40#
Laura 27:53
Trish 31:20
Carly 25:48
April 23:26
DAB 27:50
Sonya 44:26Rx d/u’s
Lolly 22:58
Marci 25:45
Mark L. 33:22
Kat 29:30 d/u’s
Pat 31:09Rx
L2
Aaron T. 4Rx
Susan 5@53#
Tiffany 5@73#
Felica 4@45#
Ed M. 4Rx
5pm
L1
Megan 29:01
Sarah 25:50Rx d/u’s
Katie 27:41Rx
John W. 31:03Rx d/u’s
Aaron T. 36:12Rx d/u’s 45/62#
L2
Chad 6@95#
John N. 4Rx
Mike Mc 4Rx
Ed A. 6Rx
Brent 3Rx
Terry 5Rx
Joey 4Rx
Grace 3Rx
6pm
L1
Grace 27:03Rx d/u’s 44#
Bernardo 25;50Rx
Jennifer S. 33:00
Chad 30:52Rx
Jimmy 34:00
Jake 28:22Rx
Angela 28:13
Joe 29:42
Jessica K. 32:55
Andrea 24:13Rx d/u’s
Ruby 27:01Rx
Sue 45:00
L2
Ira 3Rx
Milly 5Rx
Liz 5Rx
Gary 4Rx
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