Level 1
1 Mile Run
+
3 Rounds
25 Wall Ball 20#@10’/14#@9′
25 Push Ups
+
1 Mile Run
Post time.
Level 2
5 Rounds
1 Minute Max Reps, Rest :30 Seconds Between Each Exercise
Calorie Row
Burpees
Calorie Airdyne
Ball Slams 25/20″
200M Run (Must complete in 1 Minute)
Post one total number of reps (run = 1 Rep).
Barbell Club
Find Heavy Set of 3 Pause Front Squat (Pause for 3 Counts at Bottom)
+
Take 90% of Heavy Set of 3 and do 5 x 3 with Pauses
+
4 Rounds
10 Each Leg Dumbbell (2) Romanian Deadlifts
12 Dumbbell Bicep Curls
12 Dumbbell (1) Overhead Tricep Extension
Post loads.
5:15
L1
Rose 41:34 Rx
Carolyn 29:20 Rx
Erika 31:55
Delilah 40:02
Erica S. 35:53
Chris F. 27:42 Rx
James 36:50
Michael 29:46
Adam 32:55 Rx
Mike S. 34:15 Rx
Rob 32:03 Rx
Paul 27:18 Rx
8:00
L1
Serena 31:50
Roselynn 33:52 Rx
Linda 33:54 Rx
Stroup 30:04 Rx
Andi 30:35
9:00
L1
Sami 35:16 Rx
Koby 39:39 Rx
Tina 35:54 Rx
Jennifer M. 40:30
Amanda 33:01 rX
Jim 30:10 Rx
Nico 33:29
L2
Barbara 308 Rx
Alex 274 Rx
12pm
L1
Briley 25:38 Rx
Tim 36:45 Rx
Sam 29:29 Rx
Steven 40:30
4PM
L1
Warren 31:00Rx
Lauren 35:00Rx
Heather 24;35rx
Jason 37:20Rx
Cami 38:31Rx
L2
Terry 426Rx
Jimmy 301Rx
5PM
L1
Mark 36:00
Lisa 32:44Rx
Tommy 33:19Rx
Pat 30:40Rx
Chris B 27:21Rx
Severen 30:36Rx
Susan 34:53Rx
L2
Ed A 368Rx
Trapp 385Rx 30#
Shane 313Rx
Cathy 257Rx
Dave M 377Rx
6PM
L1
Joe V 29:50Rx
Lauren W 28:09Rx
Clara 33:22
L2
Anthony 370Rx
Brent 400Rx 30#
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