Level 1
From minutes 0:00 to 10:00
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
From minutes 10:00 to 20:00
800m Run
50 KB Swings 53#/35#
From minutes 20:00 – 30:00
3 Rounds
250m Row
20 Wall Ball 20#/14#
Post time for each.
Level 2
30 TGU’s 53#/35#
60 Goblet Squats
90 GHD Sit Ups
60 Goblet Squats
30 TGU’s
Rest 5 minutes
50 Calories on Airdyne
Post time minus rest time.
Barbell Club
Bench Press 3,3,3,3,3
+
High Hang Power Clean 2,2,2,2,2
Post loads.
5:15
L1
Cathy 6:54/8:10/8:21 Rx all
Rose 6:31/8:20/8:34 Rx all
Diana 5:00/8:16/7:17 Rx all
Barbara 7:49/7:07/7:50 Rx all
Erika 6:58/7:54 Rx/8:46 Rx
Carrie 5:58/7:17/8:05 Rx all
Monica 5:53/5:31/7:03 Rx all
Rob 4:20/8:00/9:04 Rx all
Vince 5:44/7:07/7:26 Rx all
Terry 4:08/6:15/6:42 Rx all
Newman 3:34/5:17/6:03 Rx all
L2
Milly 30:50
8:00
L1
Seran 3:37/5:57/6:30 Rx all
Halle 5:36/8:18 Rx/9:49 Rx
Andi 9:20/7:00/9:04 Rx all
Susan 7:19/8:46/8:46 Rx all
Ed A. 4:20/7:02/8:22 Rx all
Tim R. 5:38/7:51/8:42 Rx all
Felica 7:46/8:25/9:08 Rx all
Stroup 4:08/6:41/745 Rx all
Tiffany 3:24/7:33/9:12 Rx all
9:00
L1
Jill 7:35/8:16/8:26
Amanda 7:07/8:25 Rx/8:38 Rx
Tina 8:20/7:16/7:27 Rx all
L2
Anthony 46:06
BBC
Jeff S. 300#/205#
12pm
L1
Joey 2:29/ 4:47/ 6:43 Rx All
Wendi 6:57/8:53/9:40 Rx All
Aileen 5:41/7:08/8:45 Rx All
Samantha 5:58/8:35 Rx/ 9:20 Rx
Sonya 8:40 Rx / 7:40/ 9:06
Brian T. 7:40/ 7:45/ 7:47 Rx All
Ryan 3:33/ 5:27/7:05 Rx All
Jacklyn 5:00/ 8:20/ 9:58
Talal 4:51/ 8:00/ 9:29
Corinne 6:32/8:03/8:59
4pm
L1
Dave 4:41/5:46/7:15 Rx all
Warren 5:18/7:42/6:50
Reid 5:48/7:08/9:55 Rx all
Dyan 5:41/6:53/6:52 Rx all
Jeff S 3:36/6:17/6:22 Rx all
Cami 6:08/6:48/9:51
Ed M 5:48/6:22/8:32 Rx all
L2
Steve O 34:59 Rx
Jimmy 41:03 Rx
Shiloh 37:42 Rx
Trapp 29:30 Rx
Briley 39:49 Rx
5:00
L1
Julia 5:58/6:29/7:02 Rx all 9′
Milly 5:04/6:33/7:41 Rx all 10′
Tommy 6:36/7:59 Rx/9:23 Rx
Erica B. 7:36/6:30/7:31 Rx all
Alberto 5:16/6:35/7:32 Rx all
Shane 4:43/7:37/7:55 Rx all
Danny 6:30/8:00/9:00
Faith 6:52/7:19/9:00
Andrea 4:29/6:03/7:05 Rx
Jimmy 4:40/7:58/7:05 Rx all
Trapp 3:02/6:02/6:27 Rx all
L2
Lina 27:30
Chris B. 34:30 Rx
6:00
L1
Chris F. 6:30/6:50/7:58 Rx all
Robert 6:35/8:12/9:52 Rx
Scott O. 6:09/7:27/7:51 Rx all
Clara 6:00/8:30/9:07 Rx
Ira 8:12 Rx/9:56 Rx/10:00
Brent 5:38/6:01/5:58 Rx all
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