Level 1

Take 12 minutes to find Heavy Single for:
Squat Clean
+
4 Rounds
200m Run
12 Power Cleans   95#/65#
14 Alternating Front Rack Lunges
16 Sit Ups
Post load and time.

 

Level 2

Deadlift   5,5,5,5,5   *AHAP
+
DB Bulgarian Split Squats   6,6,6,6,6
each leg   *AHAP
Post loads.

 

CrossFit Old School

3 Rounds
800m Run
15 GHD Sit Ups
20 Deck Squats   25#/15#
25 Double Unders
Post time.