In honor of the United States Marine Corps 236th Birthday CFEC will offer today’s workout for this branch of our nation’s Armed Services.
“1775”
Level I
4 Rounds
17 Burpee/ Wall Jump
75 Squats
Post time.
Level II
4 Rounds
17 Ground to Overhead 95#/63#
75 Squats
Post time.
SEMPER FI!! and a Happy 236th birthday to my brothers and sisters that have worn the Marine Corps uniform in their lives.. Thanks to everyone for honoring our heritage 🙂
5:15
LII
Tina 20:28 Rx
Chrissy 19:27 Rx
Diana 13:44
Shelly 29:59 Rx
Laurie 24:05 Rx
Alex 15:51 Rx
Newman 13:09 Rx
Paul 18:51 Rx
8am
Level I
Kris 18:20
Dawn 22:46
Level II
Emily 15:10Rx
Teshina 11:55Rx
Chad 18:22Rx
Justin B. 22:40Rx
Dusty 13:19Rx
Monica 16:31Rx
Rebecca 24:26Rx
Jon 19:11Rx
Tina R. 14:49Rx
Brandon 22:48Rx
9:00am
LI
Gabriella 19:22 Rx
LII
Traci 18:38 Rx
Sabrina 23:35 Rx
Audrey 21:30 Rx
Ryan 24:55 Rx
Lisa 14:52
10am
Level II
Roselynn 24:37
JK 22:44 3 rounds
Justin D. 12:18Rx
5pm
Level II
Sheldon 18:38Rx
Sarah 19:23Rx
Yvette 22:17Rx
Erin 22:37Rx
Joe O. 29:32Rx
Robert 32:35Rx
6pm
Level I
Christian 17:38Rx
Level II
Gary 18:18
Sloane 16:42Rx
Kim 20:29Rx
Shawn 15:16Rx
Briley 15:38Rx
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