Level 1
Take 12 minutes to find 1RM for:
Clean and Jerk
+
400m Run
+
6 Rounds
5 Pull Ups
10 Push Ups
15 Deadlifts 135#/95#
+
400m Run
Post load and time.
Level 2
Take 12 minutes to find 1RM for:
Clean and Jerk
+
AMRAP in 15 minutes
5 Burpee Muscle Ups (W=3)
10 Alternating Pistols
15 Deadlifts 225#/155#
20 GHD Sit Ups
25 Unbroken Double Unders w/Zeus
Post load and rep total.
CrossFit Old School
5 Rounds
15 Calories on Airdyne
10 DB Deadlifts 2 @ 35#/2 @ 25#
10 DB Hang Squat Clean
10 Renegade Rows
10 Pull Ups
Post time.
5:15
L1
Rob 165#/17:29 Rx
Rose 85#/1949 Rx
Cathy 95#/17:01 Rx
Monica 95#/15:32 Rx
Delilah 70#/24:39
Barbara 10%3 PR/16:31 Rx
James 135#/22:52 Rx
Michael 155# PR/17:19 Rx
Jeff M. 175#/19:26
Mike D. 115#/15:42 Rx
Drew 225#/14:31 Rx
Elizabeth 95#/20:11 Rx
Paul 175#/13:21 Rx
L2
Jake 235#/167 Rx
CF OS
Dalton 25:42 Rx
Newman 24:12 Rx
8:00
L1
Milly 150#/14:00 Rx
Tim S. 185#/15:14 Rx
Stroup 185#/15:14 Rx
Andi 120#/20:09 Rx
Serena 125#/19:22 Rx
Ed A. 225#/12:51 Rx
April 100# PR/22:34 Rx
Berenice 8-#/20:40
9:00
L1
Jennifer M. 55#/28:23
Nico 135#/18:35
CF OS
Tina 37:05 Rx
Barbara 32:42
Anthony 38:09
12pm
L1
Tina H. 95#/ 17:01 Rx
Dillon 185#/ 16:20 Rx
Steven 135#/ 25:05
Travis 145#/ 17:01 Rx
Nicole 95#/ 19:37 Rx
Ray 145#/ 29:13 Rx
Sam 155#/ 14:14 Rx
Scotty – / 13:40 Rx
CFOS
Briley 27:45 Rx
4PM
L1
Warren 165#/16:05Rx
Jill 80#/20:17
Nicole L 105#PR/20:50
Ryan 200#/13:44Rx
Jimmy 265#/18:55Rx
L2
Heather 195#/255Rx
Trapp 215#/228Rx
CFOS
Dylan 34:19Rx
5:00
L1
Lauren W. 125#/19:17
Tommy 145#/17:55 Rx
Sonya 75#/21:30
Dave M. -/11:13 Rx
Ira 265#/24:47 Rx
Severen 105#/16:33 Rx
Pat 185#/17:54 Rx
L2
Jeff W. 225# PR/180
Anthony 215#/185 Rx
Brent 195#/166 Rx
CF OS
Andrea 45:59 Rx
6:00
L1
Sloane 65#/12:41 Rx
Gary 165#/12:41 Rx
L2
Maddie 65#/180
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