Level 1

1000m Row
20 Back Squats  175#/115#
1000m Row
20 Push Press  135#/95#
1000m Row
20 Deadlifts   255#/165#
Post time.

 

Level 2

12 Muscle Ups
5 Power Cleans   205#/135#
8 Muscle Ups
4 Power Cleans
4 Muscle Ups
3 Power Cleans
– Rest 3 minutes –
“Diane”
21 – 15 – 9
Deadlifts  225#/155#
Handstand Push Ups
– Rest 3 minutes –
50 Calories on Assault Bike
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
30 Double Unders
15 Overhead Squats  75#/55#
15 Pull Ups
Post time.