Level I
10 Deadlifts  135#/95#
20 Lateral Bar Jumps
250m Row
20 Deadlifts
40 Lateral Bar Jumps
500m Row
30 Deadlifts
60 Lateral Bar Jumps
750m Row
Post time.
Level II
21-15-9
Push Press  95#/63#
Pull Up/Knees to Elbows
Box Jump Up and Over  24″/20″
Post time.
Strength
Bench Press  3,3,2,2,1,1
Power Clean  3,3,2,2,1,1
Post load.