Congratulations to Tyler and Zach on winning the 2014 Reindeer Games. They were sitting in 3rd place going in to the last workout. Their come from behind win was awesome to witness. Way to represent boys!
Level 1
30 Min Time Cap
Must accumulate 400 reps from the following exercises:
Deadlifts 135/95#
Pull Ups
Proper Push Ups
KB Swings 53/35#
Goblet Squats
Burpees
Double Unders
*25 Rep Minimum on each, max of 100 Double Unders
Post time or total number of reps.
Level 2
25 Min Time Cap
800M Run (Buy in)
50 Double Unders
40 Alternating Pistols
30 Toes to Bar
20 TGU + Windmill *Choose KB
10 Muscle Ups
+
5 Rounds
:30 Sec Front Squat Isometric Hold* (use a rack)
:30 Sec Rest
Post time or number of reps completed, and load for isometric holds.
Barbell Club
EMOM for 10 Min
Odd: 3 Front Squats @ 90%1RM
Even: 3 Bench Press @ 90%1RM
+
EMOM for 20 Min
1 Push Jerk + 1 Split Jerk (from the rack)
Post loads.
5:15
L1
Rose 340
Diana 23:41 Rx
Carrie M. 374
Cathy 28:58 Rx
Tim 377
Vince 24:02 Rx
Joe V. 392
L2
Brian K. 8 M/U’s 53#/95#
Terry 20:37 Rx/75#
8:00
L1
Alanna 255
Ruby 29:09 Rx
Bryant 28:14 Rx
Mike 19:06 Rx
Lindsey 27:23 Rx
L2
Joey 19:14 Rx/ 125#
9:00
L1
Ed M. 25:21
Anthony F. 28:40
Tina 24:33 Rx
Steve O 20:16 Rx
Heather G. 28:52
4pm
L1
Gabe 250
Laurie 275
Dylan 29:33Rx
Kevin C. 30:00
Ryan 17:45Rx
Chris B. 20:34Rx
Sonya 347
Luke 390
Danielle 19:34Rx
Jean 396
Ed A. 20:21Rx
Pat 26:19
L2
Nik 23:53Rx 53#/45#
Maddie 24:43Rx 26#/33#
Aaron T. 19:50Rx53#/95Rx
Briley 18:38Rx 35#/63#Rx
Chad 25:00 35#/65#
Terry W. 19:49Rx 35#/–
5pm
L1
Danny 375
Tsu 29:06
Megan 27:38Rx
Chris F. 28:22
Alex C. 335
Jeria 29:02
Jimmy 29:18Rx
Ira 300
Dustin 20:42Rx
Aaron T. 26:53Rx ODB
L2
Mike Mc. 17:27Rx 35#/–
John N. 17:02Rx 35#/–
Shane 25:00 35#/45#Rx
Aaron S. 25:00 35#/45#
6pm
L1
Kevin J. 26:31Rx
Perry 29:34Rx
Jess 376
Jennifer 29:30
Roarke 28:00
Jennifer S. 26:54
L2
Milly 25:00 (3M/U’s) 18#/33#
Jake 25:00 (6M/U’s) 35#/45#
Jessica K. 25:00 35#/33#
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