Reminder: We will have one class on Monday, New Year’s Day, at 8:30 a.m. Come join in on the fun and get the new year started off right.
Level 1
21 – 15 – 9
Front Squats 95#/65#
Push Jerks
Box Jumps 20″
+
100 Sit Ups
+
3 Rounds
20 Alternating Back Rack Lunge Steps
10 Burpee Pull Ups
Post time.
Level 2
10 Rounds
2 Muscle Ups
3 Power Cleans 185#/135#
4 HSPU’s
5 Calories on Assault Bike
Post time.
CrossFit Old School
1 Mile Run
50 Burpees
1 Mile Run
Post time.
5:15
L1
Rose 29:30
Diana 28:24 Rx
Cathy 28:25
Milly 20:40 Rx
James 31:15 Rx
Paul 21:25
CF O S
Vince 24:19 Rx
8:00
L1
Beverly 28:46 Rx
Travis 32:45 Rx
Maggie 33:55 Rx
L2
Mick 28:00
Tanya 21:38
9:00
L1
Lauren 23:15 Rx
Nicole H. 30:00 Rx
Ahamad 29:17 RX
Tina 28:28 RX
CF O S
Susan 24:58 Rx
12pm
L1
Sam 29:47 Rx
Jesus 27:30
Steve–O 20:38 Rx
Tyler 18:49 Rx
4:00
L1
Sarai 31:20
Clarissa 30:00
Dylan 28:02 Rx
Pat 25:53
Lindsey 24:23 Rx
Bear 31:38 Rx
L2
Amadi 23:10
Ira 19:31
CF O S
Robert 26:57 RX
6:00
L1
Mark 37:17
Chris B. 20:58 Rx
Tyler B. 31:46 Rx
Severen 24:39 Rx
Jean 32:16 RX
Kennedy 27:33
Madison 27:32 Rx
Morgen 10:15
Jimmy 24:42 Rx
CF O S
Barbara 22:37 Rx
6:00
L2
Jake 17:54 Rx
Joe V. 31:01
Gary 26:53
Maddie 12:30
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