Level 1

“No Time Tuesday”
5 Sets
3 Bench Press     *AHAP
3 Deadlift      *AHAP
6/3 Strict Pull Ups
10 DB Pull Overs    *AHAP
8/5 Dips
Post loads.

 

Level 2

600m Run X 4
* 2  minute rest between efforts
400m Run X 4
*  1 minute rest between efforts
200m Run X 4
*  1 minute rest between efforts
+
3 Rounds
30 Double Unders
15 GHD Sit Ups
Post run time minus 15 minutes and time.

 

CrossFit Old School

3 Rounds
50 Step Ups   20″
100m Farmer’s Walk    2@53#/35#
15 GHD Sit Ups
50 Plate Clean and Press   35#/25#
2:00 Forearm Plank Hold
Post time.