Level 1

With a running clock:

15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Thrusters 95/65#
Rest 5 Minutes (From where you finished)
15 Minute Time Cap
5 Rounds
50 Double Unders
15 Toes to Bar
Rest 5 Minutes (From where you finished)
1 Mile Run

Post time for first part, as well as total time for the entire workout minus 10 minutes of rest.

Level 2

With a running clock:

15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Thrusters 95/65#
Rest 5 Minutes (From where you finished)
15 Minute Time Cap
27-21-15-9 Reps
Calorie Row
Burpees
Rest 5 Minutes (From where you finished)
15 Minutes Time Cap
3 Rounds
30 GHD Sit Ups
30 GHD Hip Extensions

Post time for the first part, as well as total time for the entire workout minus 10 minutes of rest.

Barbell Club

400M Sled Push 180/120# (20 trips)
*Every 5 Minutes do 100M Farmer’s Walk 2@70#/2@53#

Post time.