Level 1
3 Rounds
25 Wall Ball 20/14#
15 Power Cleans 95/63#
+
400M Run
+
3 Rounds
25 Box Jumps 20″
15 Pull Ups
+
400M Run
+
3 Rounds
25 KB Swings 53/35#
15 Proper Push Ups
Post time.
Level 2
5 Rope Climbs
50 Burpee Broad Jumps 6’/4′
4 Rope Climbs
40 CTB Pull Ups
3 Rope Climbs
30 Deadlifts 275/185#
2 Rope Climbs
20 Alternating Pistols
1 Rope Climb
10 Squat Cleans 165/113#
Post time.
5:15
L1
Rose 33:00
Diana 29:13 Rx
Emily 27:14 Rx 73#/44#
Laurie C. 29:30
Brittany 27:47 RX 73#/18#/44$
Adam 39:44 Rx
Mark K. 44:00
Peter 36:02
Rob M. 42:06 Rx
Paul 29:42 Rx
L2
Terry 45:33
Newman 36:03 Rx
8:00
L1
Alex 34:13 Rx 73#/18#/44#
Sabrina 45:11 Rx
Paul M. 35:00 Rx
Sarah B. 35:38
Sean 26:25 Rx
L2
Alex D. 43:52 Rx
9am
L1
Lindsey 35:48Rx
Felica 37:00Rx
Tina 32:48Rx
Kenny 25:11Rx
Monica 27:55Rx
Dawn 27:51Rx 44#
10AM
L1
Adrienne 39:38RX
Sonny 49:16RX
Tim 18:30
Heather R. 28:44RX
Deborah 46:18
4pm
L1
Shiloh 28:08
Gabe 47:15
Bear 34:40Rx
Chris F. 30:00
Marlette 37:50
Allison 30:18Rx
Lisa 42:50
Susan 47:33Rx
Jean 47:18
Curtis 44:04
Andrea 28:01Rx
Laura 39:43
Sonya 46:38Rx
Jake 35:00Rx
Tiffany 29:40Rx
Shane 34:50
L2
Briley 59:54Rx
Melissa 55:10
James W. 43;43Rx
5pm
L1
Gaby 32:55
Donna 34:25
Aileen 39:06
Chris B. 33:50Rx
JImmy 39:32Rx
Ed A. 29:12Rx
Brian 2rds@25:00
Bernardo 39:11
Jeria 41:54
Ruby 42:09Rx
Mike Mc. 27:05Rx
Trish 36:36
Carrie J. 28:14
Scott B. 42:09
Scott 30:08Rx
Sam 40:30
Brent 26:23Rx
L2
Aaron T. 50:59Rx
Chad 11 pistols
Nik 51:26Rx
John N 60:00.
Milly 64:49Rx
6pm
L1
Matt 36:15
Danielle 25:08
Gary 30:54 Rx
Sue 37:45 Mod
Pam 37:00 Mod
L2
Brian K 41:17 Rx
Aaron G 31:18 Rx
Anthony 62:41
Shelly 63:37
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