Level 1
3 Rounds
5 -10 -15 -20
KB Goblet Squat  53#/35#
KB Swing
KB SDLHP
Push Up
Post time.

Level II
20 Burpee / Muscle Up  (W 12)
30 Pistols
40 Toes thru Rings
50 Wall Ball  20# @ 10’/14# @ 9′
40 OH Walking Lunges  45#/25#
30 Box Jumps 20″
20 HSPU’s
Post time.

Level 2X
Back Squat  5 X 5
Weighted Pull Ups  3,3,3,3
Post loads.

 

O2
2 Mile Run
Post time.