Level 1
50 KB Swings  53#/35#
50 Wall Ball 20#/14#
50 Med Ball Cleans  20#/14#
50 Burpees
Post time.

 


Level II
1200m Run
30 Power Snatch  75#53#
15 Pull Ups
800m Run
30 Thrusters
15 Pull Ups
400m Run
30 Overhead Squats
15 Pull Ups
Post time.

 

 

Level 2X
Hang Squat Clean  1,1,1,1,1,1
Romanian Deadlift  3,3,3,3,3
Post loads.

 

 

 

Masters
3 Rounds
30 Double Unders
15 Burpees
+
1 Mile Run
3 Rounds
10 Box Jumps  20″
10 CTB Pull Ups
Post times.  (2 separate workouts)