30 Seconds of Max Squats
30 Seconds of Max Double Unders
1 Minute Rest
5 Times.
Then.
10 Front Squats 95#/63#
5 Hang Power Cleans
10 Burpees
Rest 2 minutes.
3 times.
100 Sit Ups.
Post total squats and double unders, times minus 4 minutes and time.
Coaching Tips: Have your jump rope near by during the first workout, so you don'twaste time transitioning from one exercise to the other. Keep you rate of repetitions high, so you can get as many reps as possible, think Tabata Squats. Don't do so at the expense of range of motion or form. The speed of your front squats and hang power cleans should be rather quick, as well. The load is light enough to do them at a good clip.
Lonely? I'll be your friend.
5:15am
Rose 115/75/5:19 Rx/4:11
Chrissy 126/45/5:23/-
Chase 132/57/7:20 Rx/4:00
Emily 140/198/3:49 Rx/2:53
Lenny 126/200/3:06 Rx/3:05
8am
Monica 133/171 3:06Rx/2:43
Mallory 107/72 6:09Rx/5:02
Rob 92/36 6:12/6:05
Claire 99/55 6:17Rx/3:03
Michelle Z. 129/65 4:05Rx/2:54
Chris A. 129/59 3:43Rx/4:32
9am
Mike 134/126 3:04Rx/4:47Rx
Sonya 106/121 5:19/3:30Rx
Chad 145/132 4:34Rx/4:17Rx
Dustin 138/208 2:41Rx/3:51Rx
Jeff A. 128/118 3:33Rx/3:40Rx
Liza 74/113 8:14/3:33Rx
Tina 137/139 4:25Rx/3:46Rx
Tiffany 133/110 4:01Rx/3:35Rx
Traci 105/63 6:01Rx/4:28Rx
Audrey 102/43 5:57Rx/4:17Rx
Dawn 114/74 4:25/4:02Rx
10:15am
Ed M. 127/67 Box Jumps/3:18/3:20
Shawn 132/243/2:48 Rx/6:06 Rx
5pm
Sara 108/75 4:32Rx/2:36Rx
Jarodd 100/128 3:30Rx/3:53Rx
Justin B. 125/169 4:18Rx/–
Alex 110/146 3:31Rx/3:06Rx
Jim D. 113/204 3:19Rx/4:53Rx
Tina R. 56/112 7:38Rx/5:14Rx
Amelia 139/138 3:15Rx/3:55Rx
Tyler 100/145 6:07Rx/4:19Rx
Kristi 127/126 5:22Rx/5:49Rx
Amy 106/94 6:17Rx/4:33Rx
6pm
Joey 154/142 4:20Rx/2:228Rx
Sloane 138/115 6:04Rx/2:58Rx
Sabrina 129/64 6:29Rx/3:38Rx
Carissa 122/218 5:57Rx/2:58Rx
Kim 132/193 6:23Rx/3:41Rx
You made some clear points there. I looked on the internet for the subject matter and found most individuals will go along with with your website.
You’re totally right and I understand you. If you wish, we can also chat regarding commercial property for rent, a thing that fascinates me. The site is awesome, all the best!
Thanks for this awesome write-up! I really liked reading it.I will be sure to save your site and will often return from now on. I want to suggest you to keep on with the great job, possibly blog about best expert advisor as well, have a fantastic afternoon!
Hi, you’re definitely correct. I always read your site content thoroughly. I am furthermore looking into environmental jobs, perhaps you might discuss this occasionally. Bye.
I use this one http://www.bestrecurringaffiliateprogram.com
I love what you dudes are up to. Such clever effort and visibility! Continue the very good work friends, I have included you to movers and packers in mumbai website.
I am seriously loving the design of your weblog. Do you ever face any browser interface troubles? A number of the blog audience have lamented concerning my online movies blog not working the right way in Explorer though seems great in Opera. Do you have any kind of advice to aid fix this issue?
I like the things you people are up to. This sort of great work and reporting! Carry on the awesome work guys, I have incorporated you to our free movie websites website.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are absolutely right and I totally understand you. Whenever you want, we might as well speak regarding real estate signs, something which intrigues me. Your website is certainly amazing, best wishes!
I really like what you people are up to. This type of great work and coverage! Keep up the awesome effort guys, I have added you to my asthma triggers site.
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
I found your weblog website on google and test just a few of your early posts. Proceed to keep up the very good operate. I simply additional up your RSS feed to my MSN Information Reader. Searching for ahead to reading extra from you in a while!…
I frequently look over your site content carefully. I am also looking into healthy foods, perhaps you could discuss that occasionally. I’ll be back!
Good day! This is my first reply on this site so I really wanted to say a quick shout out and tell you I really enjoy reading through your articles. Can you recommend other websites that cover sports stories? I’m as well really hooked on that thing! Thanks for your time!
Admiring the time and energy you put into this site and in depth info you offer. It really is great to find a website from time to time that is just not the similar old rehashed stuff. Amazing read! We have saved your webpage and I am adding the RSS feeds to our house building plans blog.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
You are totally correct, I’d like to learn more info on this topic! I’m also captivated by sofa dry cleaning cost because I believe it’s quite trendy nowadays. Great!
Thanks for the marvelous article! I truly appreciated reading it.I’ll ensure that I bookmark this page and definitely will return in the future. I would like to encourage that you keep going with your wonderful writing, even talk about bitcoin exchange rate too, have a nice day!
I felt great to read this article and I feel you are absolutely right. Let me know in case you are involved in audio conference, that is my principal competency. I am hoping to see you soon enough, bye for now!
I’m actually loving the design of your site. Do you run into any web browser compatibility problems? Some of my own website readers have lamented regarding my custom house plans website not operating the right way in Internet Explorer but seems very good in Firefox. Are there any kind of ideas to aid correct the issue?
Many thanks for writing this info, I saved the website. I’m also seeking details around tiny house plans, do you know where I might find a thing like that? I will be back quickly!
Thank you for the great write-up! I actually enjoyed reading it.I’ll remember to save your site and will often return in the future. I want to suggest you to ultimately keep on with your great job, even comment on where to buy Ethereum too, have a great day!
It was actually wonderful to read this article and I think you are really right. Tell me in case you are considering Ethereum to BTC, that is my major competency. I’m hoping to see you soon enough, be careful!
We really enjoy your blog and find a lot of your posts to be precisely what I am trying to find. Would you offer guest writers to post material for you? I wouldn’t mind composing a post on speeding ticket or on some of the things you write about on this site. Again, awesome website!
Thank you so much for sharing this, I bookmarked the page. I am additionally seeking data regarding uber parking ticket, do you know where I might come across something like that? I will return very soon!
Howdy. I recently discovered this amazing site and I truly like it. I want to speak about test credit card occasionally. Good to be here, bless you!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Outstanding post, you have pointed out some wonderful points, I likewise conceive this is a very wonderful website.
As I website possessor I think the subject material here is rattling fantastic, thanks for your efforts.