Level 1
Deadlift 3,3,3,3,3
+
3 Rounds
500m Row
25 Walking Lunges
15 Push Ups
15 Pull Ups
25 Sit Ups
Post load and time.
Level 2
800m Run
30 Toes to Bar
1 Pegboard Climb
30 KB Swings 70#/53#
1 Pegboard Climb
30 Ring Dips
1 Pegboard Climb
30 Burpees
800m Run
Post time.
CrossFit Old School
1000m Row
200m Run
750m Row
400m Run
500m Row
600m Run
250m Row
800m Run
+
50 Burpees
Post time.
5:15
L 1
Seara 85#/19:20
Beverly 205#/22:59 Rx
Rose 195#/25:41 Rx
Diana 195#/17:21 Rx
Cathy 175#/23:10 Rx
Carolyn 185#/29:41 Rx
James 255#/18:06 Rx
Michael 225#/18:11 Rx
Milly 205#/19:12 Rx
Amadi 300#/15:29 Rx
Rob 265#/16:33 Rx
Newman 300.5 #/15:34 Rx
L 2
Brain K. 27:53 Rx
CF O S
Barbara 30:34 Rx
8:00
L 1
Travis 335#/18:29 Rx
Tim S. 285#/17:50 Rx
Stroup 320#/18:14 RX
CF O S
Andria 34:11 Rx
8am
L1
Travis 335#/ 18:29 Rx
Tim S. 285#/ 17:50 Rx
Storup 320#/ 18:40 Rx
CFOS
Andria 34:11 Rx
9am
L1
Tina 175#/ 22:03 Rx
Amanda 175#/ 24:27 Rx
Lisa 305#/ 19:53 Rx
Jennifer 65#/ 26:48
Felica 175#/ 20:23 Rx
Andrea 135#/ 25:57 Rx
Lauren 155#/ 17:48 Rx
12pm
L1
Susan 135#/ 20:03 Rx
Tina H. 205#/ 19:09 Rx
Nicole 180#/ 20:38 Rx
Nacho 275#/ 17:41
Court 255#/ 18:35 Rx
Sam 275#/ 17:35 Rx
Moses 285#/ 28:40 Rx
L2
JoJo 20:20 Rx
Dave M. 23:37 Rx
CFOS
Steve-O 26:15 Rx
4pm
L1
Rachel 95#/ 19:08
Clarissa 115#/ 22:03
Sarai 115#/ 23:10
Chris B. 405#/ 16:08 Rx
Ira 405#/ —
Warren 335#/ 16:39 Rx
Sami 125#/ 19:56
Jim 235#/ 16:42 Rx
Jimmy 315#/ 18:33 Rx
Scotty –/ 15:10 Rx
Linda 180#/ 22:39 Rx
L2
Zach 17:26 Rx
Trapp 17:37 Rx
Jeff W. 18:57 Rx
Jake 23:21 Rx
CFOS
Rob 30:05 Rx
5pm
L1
Jeria 175#/ 25:57 Rx
Noah 55#/ 20:54
Blake 225#/ 17:35 Rx
Garret 225#/ 17:50 Rx
Vegard 310#/ 18:25 Rx
Carrie M. 165#/ 21:05 Rx
Delilah 125#/ 25:19
Dylan M. –/ 17:28 Rx
L2
Terry 19:25 Rx
6pm
L1
Mark 285#/ 23:30 Rx
Elizabeth 135#/ 23:30 Rx
Katie 125#/ 25:02
Madisen 105#/ 23:50
Nicole H. 105#/ 26:10 Rx
Marisa 230#/ 16:34 Rx
L2
Maddie 24:25 Rx
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