Level 1

“No Time Tuesday”
5 Sets
3 Back Squats   *AHAP
8 Barbell Bent Over Row  *AHAP
20 Laces to Laces  20#/14#
30 2-Count Flutter Kicks
5 Strict Pull Ups
5 Dips
Post loads.

 

Level 2

Snatch  1,1,1,1,1,1,1   *AHAP
+
Bench Press   3,3,3,3,3  *AHAP
Post loads.

 

CrossFit Old School

800m Run
50 Wall Ball  20#/14#
25 Pull Ups
600m Run
40 Med Ball Cleans
20 Burpees
400m Run
30 Sit Ups
15 Box Jumps  20″
200m Run
20 Push Ups
10 Calories on Assault Bike
Post time.