Level 1

AMRAP in 15 Min

40′ DB Walking Lunges (High Carry) 35/25#

10 DB Renegade Rows

40′ DB Walking Lunges (High Carry)

10 DB Thrusters

Post total number of rounds plus.

Extra Credit

E2MOM for 10 Min

250M Row

7 Box Jumps 24/20″

 

Level 2

5 Rounds

3 Min Time Cap

2 Rounds

15 Double Unders

8 Power Snatches 75/53#

*Add 5 Double Unders and 2 Power Snatches each round: 20/10, 25/12, 30/14, 35/16

Post Rx or highest round completed.

Extra Credit

EMOM for 10 Min

10 Russian KB Swings 70/53#

5 HSPU

 

Barbell Club

Power Snatch + Snatch Push Press + Overhead Squat: (2+2+1) @ 70% PS, 2 x (2+2+1) @ 75%, 2 x (2+2+1) @ 80%

Power Clean + Power Jerk: 2 x (2+1) @ 75% PC, 2 x (2+1) @ 80%

Snatch Pull: 4 x 3 @ 95% SN

Post loads.

 

CF Old School

3 Rounds

400M Run

30 Overhead Squats 95/63#

Post time.