Level I
“Fran”
21-15-9
Thrusters 95#/63#
Pull Ups
+
100 Sit Ups
Post times.
Level II
5 Sets
10 Burpees
20 Box Jumps 24″/20″
Rest 2 Minutes.
+
Build to 1RM Power Clean in 10 Minutes.
Post times and load.
Strength
Front Squat 5 X 3
Weigthed Ring Dips 3,2,1
Post loads.
Workout: Tuesday 02/07/2012
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5:15am
LI
Chrissy 9:41 Rx/5:01 Rx
Ronnie 11:41 Rx/2:43 Rx
Jeff A. 6:43/4:12 Rx
Steve L. 10:03/6:25 Rx
Maria 8:58/6:00 Rx
Rose M. 8:13/6:47 Rx
Monica 5:57 Rx/2:47 Rx
LII
Diana 1:32/1:22/2:07/1:30/2:29/133#
Emily :53/:55/:56/:56/1:00/143# PR
Paul 1:07/1:05/1:06/1:08/-/235# PR
Julia –/120#
Strength
Julia 128#/30#
Newman 225#/70#
8:00am
LI
Alex 2:31 Rx/3:48 Rx
Grace 14:06 Rx/-
Aaron 14:48/5:52 Rx
Allison 5:49/5:35 Rx
Dani 8:21/7:08 Rx
LII
Robert S. 1:18/1:24/1:16/1:20/1:18/175#
David L. 1:56/1:49/1:48/1:42/1:40/260#
Scotty 1:02/1:00/1:00/1:02/1:12/=
Karen 1:47/1:41/1:51/1:53/1:38/113#
Michelle 1:45/1:45/1:50/1:42/1:42/103# PR
9am
L1
Christian 10:13Rx/4:44Rx
Kendra 11:55/5:49Rx
Sabrina 10:30Rx/5:31Rx
Dawn 12:27/6:11Rx
L2
Jim A. 1:41,1:44,1:43,1:50,1:46Rx/155#PR
Linda 1:47,1:54,1:58,1:52,1:57Rx/93#PR
Tiffany 1:03,1:02,1:05,1:19,1:25Rx/113#
10:00am
LI
JK 10:47 Rx/5:25 Rx
AMY 25:45 Mod.
LII
Ed M. 1:52/2:02/2:08/2:11/1:59/180#
Berenice 2:17/2:19/2:24/2:28/2:45/73#
Strength
Traci 105#/BW
Teshina 165#/ LII PC 158#
WAY TO GO ALEX!!!!!!!!!!!!!!! What a rockstar!!
5pm
L1
Joe C. 8:25/8:00Rx
Matt 4:33Rx PR
Rachel 11:08/6:27Rx
Evan 13:07/5:15Rx
Skylar 8:27/8:10Rx
Jake 6:57Rx PR/4:14Rx
James W. 8:27/6:14Rx
Briley 3:59Rx PR/2:38Rx
Vicki 10:27/4:42Rx
Gabriella 10:22Rx/4:15Rx
Sonya 11:36/3:44Rx
Sara 9:25Rx PR
L2
Sarah 1:15,1:08,1:09,1:08,1:07Rx/158#PR
Terry 1:05,1:06,1:02,1:06,1:04Rx/135#
Adam S. 1:16,1:17,1:46,1:48,1:47Rx/220#PR
Strength:
JoJo 225#/72.5#
Adam S. 205#/70#
6pm
L1 Adam C. 14:36/5:06Rx
L2
Corey 1:18,1:29,1:29,1:39,1:23Rx/235#PR
Brent B. 1:43,1:48,1:53,1:55,1:56Rx/185#PR
Sara 1:55,2:06,2:04,1:58,2:01Rx
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