Overhead Squat  3,3,3,3

Then.

1 Mile Run

3 Rounds

10 Power Snatch  75#/53#

10 Overhead Squats

10 Knees to Elbows

1 Mile Run

Post load and time.

PLEASE, TRY TO MAKE IT TO CLASS ON TIME.  IF YOU ARE GOING TO BE LATE, MAKE PLANS TO ATTEND ANOTHER SCHEDULED CLASS.