Workout: Wednesday 02/09/2011

Level 1

AMRAP in 12 minutes of:

15 Wall Ball 20# @ 10'/16# @8'

15 SDLHP 75#/53#

20 Double Unders

Then.

200 Sit Ups

Level II

AMRAP in 20 minutes of:

200m Run

15 KB Swings 53#/35#

5 Burpees

30 Double Unders

Then.

200 Sit Ups

Post times.

By |2011-02-08T20:50:02+00:00February 8th, 2011|Daily Workout|

6 Comments

lisab February 9, 2011 at 9:54 am - Reply

8am
LI
Jeff D. 2+38/9:04Rx
Ed M. 3+5/7:54Rx
LII
Justin B. 6Rx/13:58Rx
Julie 5Rx/10:40Rx
Walt 5+2Rx/9:47Rx
Dusitn V. 6+22Rx/12:28Rx
9am
LI
Claire 3+24Rx/7:45Rx
Audrey 3+22/11:40Rx
Tina R. 3/12:35Rx
LII
Jeff A. 6+2Rx/7:59Rx
Tina F 6Rx/10:36Rx
Sabrina 5+13Rx/9:53Rx
Dustin S. 7+45Rx/9:03Rx
paul@CFEC February 9, 2011 at 11:06 am - Reply

10:15am
L1
Jason 4 Rx/11:35 Rx
LII
Amy 5+20 Rx/10:01 Rx
Teshina DeBoer February 9, 2011 at 2:53 pm - Reply

12pm
L1 Dusty 4+16Rx 95#/13:48Rx
L2
Shawn 7+2Rx/8:30(100 situps)
Liza 4+2Rx/9:06Rx
Teshina DeBoer February 9, 2011 at 6:14 pm - Reply

5pm
L1
Bill 4+10Rx 95#/9:40Rx
Kim 5+5Rx/9:49Rx
Baron 3+30Rx/8:40Rx
Jon 4+34Rx/10:51Rx
Susan 3+35Rx/9:04Rx
L2
Kelly 6Rx/6:17Rx
Ally 2+32/7:14Rx
Jarodd 5Rx/9:37Rx
Dano J. 6+1/10:37Rx
Chad D. 5/14:43Rx
Jake 6Rx/8:25Rx
Eric 4+20/8:33Rx
Chris T. 5+2/9:08Rx
Sara 5+1Rx/6:00Rx
Yvette 6Rx/7:44Rx
Jim D. 6+1Rx/10:00Rx
Alex 7Rx/8:43Rx
Amelia 7Rx/–
Joey 9+2Rx/–
emp3z April 29, 2018 at 6:30 pm - Reply

I carry on listening to the news update lecture about receiving boundless online grant applications so I have been looking around for the most excellent site to get one. Could you tell me please, where could i find some?
set board game April 30, 2018 at 5:25 pm - Reply

Great site. A lot of useful info here. I’m sending it to a few pals ans additionally sharing in delicious. And obviously, thanks for your effort!