Participants of the Master’s Conditioning Class working hard!

 

Announcements

As of this week, there will be no more 10 am classes.  Instead, we will be offering the 12 pm class everyday (Monday through Friday).

 

This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports!  Address is 8190 Miralani Dr, San Diego, CA 92126

 

Monday, Feb 23rd we will be hosting a Paleo Potluck from 7-8pm.  For those of you doing the fitness challenge, this will be a great opportunity to try and share recipes!

 

Level 1

5 Rounds, :45 sec of work, :15 sec rest

Box Jumps 20″

Push Ups

Goblet Squats 53/35#

Calorie Row

DB Push Press 35/25#

Post one total number of reps.

Extra Credit

Max Reps Unbroken Wall Ball 20/14# (1 attempt)

 

Level 2

AMRAP in 7 Min

1 Rope Climb

1 x 60′ Sled Push 180/120#

Rest 2 Min

AMRAP in 7 Min

10 Tire Flips

10 Sledgehammer Strikes (R+L=1)

Rest 2 Min

AMRAP in 7 Min

40′ Overhead Walking Lunges 45/35#

15 Push Ups

Post total number of reps for each.

Extra Credit

100 Ab Rollouts

 

Barbell Club

Power Snatch: 3 x 1 @ 70%, 3 x 1 @ 75%

Power Clean + Jerk: 3 x (1+1) @ 70% (of PC), 3 x (1+1) @ 75%

Post loads.