Level I
10 Rounds
10 Wall Ball  20#/14#
10 KB Swings  53#/35#
5 Burpees
Post time.
Level II
E2MOM for 12 Minutes
3 Muscle Ups
5 Power Cleans  205#/143#
Post Rx or not.
Strength
Front Squat  5 X 3
Press  5 X 2
Post loads.