Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
6 Strict Pull Ups
10 Goblet Squats    *AHAP
12 GHD Sit Ups
20 Calories on Assault Bike
Post loads.

 

Level 2

EMOM for 12 minutes
1 Power Clean and Jerk   *AHAP
+
Front Squat   3,3,3,3,3  *AHAP
Post loads.

 

CrossFit Old School

3 Rounds
1000m Row
15 Hang Power Snatches   75#/55#
15 Overhead Squats
15 Hand Release Push Ups
Post Time.