Level 1
EMOM for 15 Minutes
1st Minute: 10 Overhead Squats *AHAP
2nd Minute: 10 GHD Hip Extensions
3rd Minute: 5 Strict Pull Ups
+
3 Rounds
15 Deadlifts 155/105#
15 Box Jumps 20″
400M Run
Post load and time.

Level 2
Every :30 Seconds for 20 Intervals
1 Snatch Grip Deadlift + 1 Snatch + 1 Overhead Squat *AHAP
*If it does not say “power” it is a full squat
+
E2MOM for 8 Minutes
5 Snatch Grip Push Press (Behind the Neck) *AHAP
+
7 Rounds
7 Handstand Push Ups
7 Deadlifts 225/155#
7 Box Jumps 30/24″
Post loads and time.

CF Old School
6 Rounds
10 Calorie Airdyne
200M Run
300M Row
Post time.