Level 1

1 Mile Run
+
3 Rounds
30 Russian KB Swings  53#/35#
10 KB Push Jerks Right Arm
10 KB Push Jerks Left Arm
10 Burpees
+
1 Mile Run
Post time.

 

Level 2

With a 5 minute time cap, complete the following:
30 HSPU’s
5 Pegboard Climbs
– Rest 3 minutes –
With a 7 minute time cap, complete the following:
20 /10 Muscle Ups
50 Squats
– Rest 3 minutes –
With a 5 minute time cap, complete the following:
400m Run
100 Double Unders
* Partition as desired, any of the workload.
Post Rx or reps completed.

 

CrossFit Old School

1500m Row
+
100 Wall Ball  20#/14#
100 Sit Ups
+
1500m Row
Post time.