Level 1
Thruster 1,1,1,1,1
+
25 Double Unders
30 Wall Ball 20#/14#
25 Double Unders
30 Calorie Row
800m Run
30 Calorie Row
25 Double Unders
30 Wall Ball
25 Double Unders
Post load and time.

 

 

 

 

 

 

Level 2
Reps of: 8 – 6 – 4 –  2
Weights starting at: 135# / 93# and going up 20# / 10# after every set
Perform:
Deadlifts
Power Cleans
Thrusters
Burpee Bar Muscle Up
Post time.

 

 

 

 

CrossFit Old School
5 Rounds
300m Row
15 Push Press  75#/53#
15 Knees to Elbows
15 Hand Release Burpees
Post time.