Front Squat 3,3,3,3
Then.
3 Rounds
200m Run
20 KB Swings 53#/35#
10 Box Jumps 24"/20"
Then.
3 rounds
10 Squat Cleans 95#/63#
10 Pull Ups
10 Push Press
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Workout: Tuesday 03/22/2011
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5:15am
Dano 205#/7:22 Rx/9:49 Rx
Laurie 83#/8:52/9:55
Rose 133#/9:48 Rx/15:23 Rx
Don 205#/8:43 Rx/9:38 Rx
Dre 153#/8:00/9:49
Sabrina 103/8:27/10:35Rx
Chris A. 185/6:47Rx/10:44Rx
David L. 265/8:26Rx/9:34Rx
9:00am
Spears 205#/6:48 Rx/7:53 Rx
Ed 185#/7:15 Rx/10:11
Baron 125#/6:40/8:16
Tina 135#/7:16 Rx/8:50 Rx
Tiffany 103#/7:00 Rx/9:28 Rx
Yvette 135#/7:01 Rx/7:33 Rx
Brandon 165#/7:40 Rx/10:42 Rx
10:15am
Dawn 83#/9:02/12:54
Amy 113#/7:34 Rx/13:39 Rx
5pm
Kelly –/7:43Rx/8:03
Ally –/7:35Rx/14:43
Matt 225#/7:53Rx/10:42Rx
Alex 135#/6:26Rx/7:25Rx
Dano J. 135#/8:25Rx/7:28
Nathan 62#/9:15/15:41
Jeff M. 200#/5:54Rx/6:44Rx
Pete 150#/8:48/15:56
Chris T. 195#/7:44Rx/8:28Rx
Sonya 90#/10:42Rx/14:00
Dustin V. 185#/5:43Rx/6:06
Susan 80#/8:45Rx/12:53
Sloane 143#PR/6:08Rx/8:41Rx
Kim 113#PR/7:56Rx/9:42Rx
Pam 93#/9:15/10:13
Shelly 88#/10:11Rx/15:04
Tina R 103#/8:38Rx/16:44
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