Deadlift 2,2,2,2
Then.
5 Rounds
15 Wall Ball 20# @10'/ 16 @ 8'
15 Double Unders
5 Burpees
Then.
1:00 Ring Plank Holds X 3.
Post load, time and Rx'd or not.
Workout: Wednesday 03/23/2011
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5:15am
Charlotte 145#/14:40/-
Deborah 185#/15:25/-
Rose 185#/13:09 Rx/-
Jack 305#/18:09 Rx/-
Adam 225#/14:30 Rx/-
8am
Walt 345#/10:20Rx/Rx
Julie 165#/9:11Rx/Rx
David 275#/6:23Rx/Rx
Jason –/10:07Rx/Rx
Sabrina 165#/10:46Rx/Rx
Claire 210#/12:13/Rx
Spears 365#/7:29Rx/Rx
9am
Tina F. 185#PR/8:42Rx/Rx
Ed M. 265#/9:39/Rx
Amy 185#/9:41Rx/Rx
10:15am
Baron 245#/11:27 Rx/Rx
12pm
Bill 345#/7:20Rx/Rx
John S. 185#/12:01Rx/Rx
Jeff M. 335#/6:12Rx/Rx
Klair 95#/12:48/Rx
JOe S. 265#/10:40/Rx
Dano –/9:20Rx/1 Rx +2 not
5pm
Ally 135#/12:54Rx/Rx
Matt 385#/9:43Rx/Rx
Eric 265#/15:19Rx/2Rx+1
Chris T. 335#/10:57Rx/Rx
Sara Alt. W/O
Liza 150#/14:55Rx/Rx
Yvette 215#/7:01Rx/Rx
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