Level 1
” Hamburguesa ”
Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings 53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
Compare to 8/29/2013.
Level 2
” Nine in Ten”
With a 10 minute time limit, complete the following nine movements with as heavy a load as possible.
1. Deadlift
2. Clean and Jerk
3. Snatch
4. Back Squat
5. Push Jerk
6. Front Squat
7. Press
8. Thruster
9. Overhead Squat
Post load total and Rx if completed.
Compare to 2/01/2013
CrossFit Old School
1 Mile Run
40 Thrustes 75#/53#
40 Power Cleans 125#/83#
40 Deadlifts 175#/113#
1 Mile Run
Post time.
5:15
L1
Carolyn 19:56
Jennifer 24:41
Laurie C. 23:26 Rx
Maree 20:28
Cathy 24:38 Rx
Adam 21:26 Rx
Steven 22:42 Rx
Steve O 15:20 Rx
Rob M. 22:Rx PR
Eric P. 18:10 Rx
Matt G. 18:58 Rx
CF OS
Rose 40:00
Diana 40:00 Rx
Brian K. 28:35 Rx
Peter 35:47 Rx
Paul 33:06 Rx
Had to check my log book but todays ” Hamburguesa ” time is a PR! by 3:59!
8:00
L1
Milly 18:22 Rx PR
Alex 19:10 Rx
Paul M. 25:40 Rx
Sabrina 23:09 Rx PR
Sarah 20:50
Mike Mc. 15:55 Rx
Linda K. 24:27
Teshina 22:17 Rx 44# 16#
9am
L1
Lindsey 24:09Rx
Brad 21:12Rx
Monica 15:03Rx
Heather R. 17:01Rx
L2 Mike Mc. 1595Rx
CFOS
Dawn 31:07Rx
Tina 33:34Rx
10am
L1
Kelly 29:08 MOD/ 10# WB/ 18# KB
L2
Heather R. 1447 Rx
Kevin F. 1655 Rx
CFOS
Dustin 34:06 Rx 215# DL
Ed M. 38:49 Rx
4pm
L1
Kevin C. 27:08
Lisa 27:32
Shiloh 16:37Rx
Brian 25:45Rx
Kevin M. 25:30
Sonny 20:12Rx
Sonya 24:19Rx
Darla 25:47
Gabe 26:17
Chris F. 20:55
Megan 23:09
Julia 20:41
JoJo 11:16Rx
Kyle 11:44Rx
Yvette 27:32
Laurie S. 24:50
Marty 24:41
Pat 20:19Rx
Debbie 22:36
Jean 22:36 mod
Chris B. 20:35Rx
L2
Brian T. 1675Rx
Nik 2145Rx
Chad 1350Rx
Bear 2130
Tiffany 988
Susan 827Rx
CFOS Briley 33:01Rx
5pm
L1
Monica G. 21:16Rx
Jeff A. 20:54Rx
Matt A. 20:26
Danny 25:00
Wendi 25:13Rx
Andrea 16:36Rx
Morgan 25:16
Joe 24:10Rx
Jimmy 22:18Rx
Sean 14:30Rx
John N. 18:30Rx 30#
Dustin B. 19:54Rx 30#
Carrie M. 22:05Rx
Graham 26:00 mod
Jeria 25:30
Grace 19:23Rx
Aaron T. 25:03Rx 30/62#
Dano J. 22:09Rx
Carrie J. 17:51Rx PR
Matt M. 18:32Rx
Ruby 25:01Rx 44#
L2
Brittany 1171Rx
Mike W. 1215Rx
Ira 2015Rx
JoJo 2115Rx
Kyle 2345Rx
CFOS Emily 29:21Rx
6pm
L1
Marco 18:13Rx
Pam 22:36
Jessica K. 18:56Rx PR
Sue 33:24
Sloane 14:36Rx
Gary 15:44Rx
Terry 15:23Rx
CFOS
Shelly 40:54
Jake 38:00Rx
Carrie M. 46:19Rx
7pm
L2
Tyler R. 2,525 Rx
Thanks , I have recently been looking for info about this subject for ages and yours is the greatest I have discovered till now. But, what about the bottom line? Are you sure about the source?
There is terrific modifications on the layout of this webpage, I really like this! My site is dealing with commercial space and now there are lots of things to be done, I’m currently a rookie in webpage design. Cheers!
You’re totally right and I totally understand you. Whenever you wish, we might as well talk around the best forex robot, one thing that fascinates me. The site is fantastic, regards!
My partner and I definitely like your website and find most of the content to be just what I am in need of. Would you offer other people to write information for you? I would not mind creating a story about nrm jobs or even on a few of the subjects you’re posting about here. Cool page!
I use this one http://www.bestrecurringaffiliateprogram.com
Iím not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers
You are absolutely correct! I really liked reading through this article and I will get back for more straight away. My own site is dealing with free movies online for free, you can take a peek if you are still interested in this.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are absolutely right. I loved reading through this article and I will come back for more as soon as possible. My internet site is on real estate courses, you could have a look if you are interested in this.
Hey there, I’m truly grateful I found your blog, I basically found you by error, when I was browsing on Google for asthma treatment plan. Nonetheless I’m here now and would simply enjoy to say many thanks for a marvelous post and the all round impressive site (I also adore the design), I don’t have time to read through it entirely at the minute however I have saved it and moreover added the RSS feeds, so once I have time I will be returning to look over more. Please do continue the amazing job.
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Hey very nice website!! Man .. Excellent .. Amazing .. I’ll bookmark your website and take the feeds also…I am happy to find so many useful information here in the post, we need develop more strategies in this regard, thanks for sharing. . . . . .
I actually came right here from a different web page relating to diseases and considered I may as well consider this. I quite like the things I see thus now I”m following you. Looking towards looking into your website again.
Thanks for the great post! I seriously enjoyed reading it.I will be sure to bookmark your page and will often return from now on. I would really like to encourage you to definitely continue your wonderful writing, perhaps talk about sports online also, have a nice evening!
Thank you for discussing the idea, I bookmarked this website. I’m additionally searching for information about building plans, have you any idea the place where I might find one thing like this? I’ll return in the future!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Greetings, I’m truly happy I found out this webpage, I basically discovered you by error, when I was searching on Yahoo for carpet cleaning deals. Regardless I’m here now and would just enjoy to say kudos for a remarkable post and the overall impressive website (I furthermore like the design), I don’t have time to read through it all at the moment however I have bookmarked it and moreover added in your RSS feed, so once I have enough time I’ll be back to look over more. Please do maintain the great job.
Thanks a ton for writing this info, I bookmarked this webpage. I am also interested in details on bitcoin calculator, are you aware exactly where I might come across something like that? I will come back soon!
I am interested to know what site system you’re using? I am having a few slight protection problems with the latest blog on audio and I would like to find something much more safe. Are there any alternatives?
My family and I definitely love your site and find a majority of the posts to be precisely what I am looking for. Would you offer other people to write content material for you? I would not mind publishing a post relating to house building plans or possibly on a few of the subjects you write about here. Awesome site!
I am definitely enjoying the design of your information site. Do you face any kind of web browser compatibility troubles? Some of the site readers have complained regarding my Ethereum exchange site not working correctly in Explorer but seems wonderful in Firefox. Have you got any kind of ideas to help fix that issue?
Throughout this great pattern of things you receive a B+ with regard to effort and hard work. Where exactly you actually lost us ended up being on the particulars. As they say, details make or break the argument.. And it couldn’t be more correct here. Having said that, allow me inform you what did deliver the results. The writing is definitely rather convincing and that is probably why I am making an effort to opine. I do not really make it a regular habit of doing that. Next, whilst I can easily notice a leaps in reasoning you come up with, I am not really convinced of exactly how you appear to unite the ideas that produce your final result. For the moment I will yield to your position but trust in the near future you link the dots much better.
My partner and I unquestionably adore your site and find most of the posts to be exactly I’m in need of. Would you offer people to create material for you? I wouldn’t mind composing a piece of text on traffic fine check or on some of the topics you’re posting about on this website. Nice site!
Admiring the persistence you put into this blog and in depth info you display. It’s nice to come across a website from time to time which isn’t the same out of date re-written content. Excellent read! I have bookmarked your blog and I am adding your RSS feeds to my own traffic ticket blog.
I actually came over here from some other page relating to credit card information that works and thought I might as well look at this. I love what I see thus I am just following you. Looking forward to exploring your site yet again.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Some truly interesting information, well written and broadly user pleasant.
Thanks for helping out, good info.
Outstanding post, I think website owners should acquire a lot from this weblog its very user genial. So much superb info on here :D.