Level I
AMRAP in 20 Minutes of:
200m Run
15 Wall Ball  20#/14#
10 Pull Ups
Post total rounds and reps.
Level II
Every 30 Seconds for 10 minutes complete:
1 Power Snatch/ 1 Hang Squat Snatch/ 1 Overhead Squat   95#/63#
+
20/5- 40/10- 60/15- 80/20- 100/25
Double Unders / Pull Ups Ladder
Post Rx’d or not and time.
Strength
Snatch  1,1,1,1,1
Bulgarian Split Squat  3 X 10 Each Leg
Post loads.