Level 1

400M Run
50 Overhead Walking Lunges 25/15#
35 Box Jumps 20″
20 Toes to Bar
500M Row
50 Wall Ball 20#@10’/14#@9′
35 KB Swings 53/35#
20 Pendlay Rows 95/65#
400M Run
50 Double Unders
35 GHD Sit Ups
20 Power Snatches

Post time.

Level 2

E3MOM for 15 Minutes
10 Bench Press *AHAP
8/8 Dumbbell Single Arm Row
+
20 Minute Time Cap
25 Front Squats 135/95#
25 Push Jerks
25 Pull Ups
25 Power Snatches
25 Pendlay Rows
25 Pull Ups

Post load and time.

Crossfit Old School

AMRAP in 20 Minutes
200M Run (=2 reps)
30 KB Swings 53/35#
30 Sit Ups

Post total reps.