So, let’s take a poll.  How many of you out there think Lindsey is listening to that little voice in her head saying, “just shut the f*@k up, Paul?”  Or.  “Ok, coach.  I’ll do exaxtly what you say.”

 

 

Level 1
3 Rounds
15 Power Snatches  75#/55#
10 Box Jumps
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Post time
.* Every rounds will include 3 rounds of “Cindy.”

 

 

 

Level 2
1 Mile Run
20 Deadlifts   225#/155#
* Every time the bar rests on the ground, 10 push ups must be performed before continuing
.800m Run
15 Deadlifts  275#/205#
* 10 pushup penalty when set is broken.
400m Run
10 Deadlifts  315#/225#
* 10 push up penalty when set is broken.
Post time and push ups performed.

 

 

 

 

Barbell Club
Split Jerk from Behind the Neck 1,1,1,1,1,1
Barbell Shrug  5 X 3
Pause Front Squat  3,3,3,3,3
Post loads.