Level I
2 Rounds
400m Run
50 Squats
50 Sit Ups
400m Run
50 Push Ups
50 Squats
Post time.
Level II
30 HSPU
30 Pistols
30 GHD Sit Ups
800m Run
30 GHD Sit Ups
30 Pistols
30 HSPU
+
50 Back Rack Step Up to Push Press  75# @ 16″/53# @ 12″
Post times.
Strength
Deadlift   5,1,5,1
Weighted Pull Up  3 X 5
Post loads.