Announcement
CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!
Level 1
EMOM for 12 Min
1 Power Clean and Jerk
+
Every 90 sec for 8 intervals
200M Sprint
Post load and Rx or not.
Extra Credit
5 Min Max TGU’s
Level 2
AMRAP in 4 Min
5 Strict HSPU
10 Deadlifts 275/185#
Rest 1 Min
AMRAP in 4 Min
5 Squat Cleans 155/105#
10 Toes to Bar
Rest 1 Min
AMRAP in 4 Min
5 Strict Pull Ups
10 Alternating Pistols
Rest 1 Min
AMRAP in 4 Min
Max Calories Airdyne
Post total reps for each.
Extra Credit
5 Min Max TGU’s
Barbell Club
EMOM for 20 Min
1 Power Snatch + 1 Squat Snatch
+
Good Mornings 5×5
Post loads.
5:15
L1
Jeff M. 135#/Rx
Erika B. 80#/Rx
Barbara 85#/Rx
Clara 75#/Rx
Jennifer 75#/Rx
Diana 125#/Rx
Rose 95#/Rx
Manijeh 25#/C
Carrie M. 115# PR/Rx
Rob 135#/Rx
Paul 165#/Rx
L2
Andrea 31/18/37/36 Rx
Josh C. 31/15/60/43 Rx
Jake 31/37/61/45 Rx all
Terry 26/27/71/44 Rx all
8 am
L1
Milly 125#/Rx ec
Joe B 150#/Rx ec
Willy 190#/Rx
Tina 105#/Rx
Berenice 75#/Rx
Linda 95#/Rx
Ruby 115#/Rx ec
Aaron 205#/Rx
Julia 105#/Rx
L2
Alex 28/24Rx/36/33Rx
Alex D 30/32Rx/35Rx/44Rx
Milly 30/30Rx/32Rx/36Rx
Teshina 58/37/63/51 Rx all 225/135#
Briley 50/47/15/33 Rx all
Tyler 50/45/91/49 Rx all 315/185#
Zach 55/35/114/39 Rx all 315/185#
9am
L1
Laurie 70#/Rx
Anthony F. 115#/Rx
Carrie J. 105#/Rx
Monica 110#/Rx
Michael 155#/Rx
12pm
L1
Rey 115#/Rx
Jeff J. 215#/Rx
Aileen 110#/Rx
Candace 145#PR/Rx
Megan 95#/Rx
Jimmy 245#/Rx
L2 Ryan 45/33/66/55 Rx all
4pm
L1
Kevin C. 145#/ Rx (row)
Cami 55#/ Rx
Paul S. 205#/ Rx (row) EC
Jacob 160#/ Rx
Sonya 75#/ Rx
Nicole 95#/ Rx
Alfredo 125#/ Rx
Pat 175#/ Rx EC
Shiloh 110#/ Rx EC
L2
Lindsey 33@155#/ 18 Rx/ 19 Rx/ 33 Rx
Dylan 35@245/ 30 Rx / 32 / 48 Rx
Chris B. 48/ 30/ 34/ 52 Rx All EC
5pm
L1
Toni 85#/ Rx
Troy 115#/ 5
Perry 155#/ Rx
Chris F. 165#/ Rx
Jean 105#/ Rx
Ira 260# PR/ Rx
L2
Maddie 37/23Rx/54Rx/25Rx
Brent 45/34Rx/45Rx/55Rx
Dustin 40/31/73/39 Rx all
6pm
L1
Nick 205#/Rx EC
Tim 175#/Rx
Danny 95#/Rx
Joe 215#/Rx EC
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