Announcement: We will be holding an Olympic Weightlifting clinic Friday May 31 at 6:00 p.m. All are invited to attend. We will be going over the finer points of the Clean and Jerk, as well as, the Snatch. Make plans on attending. There is no cost to attend.

Level One

5 Rounds
AMRAP 2:00
200m Run
Max Air Squats
-Rest 1:00-
AMRAP 2:00
18/15 Cal Row
Max Push-Ups
-Rest 1:00-
-Post Total of Number of Squats and Push-Ups

Level Two

30 Power Snatches 135/95#
45 HSPU
-Rest 5:00-
45 HSPU
30 Power Clean + Jerks 135/95#
+
Find Heavy Single for Squat Snatch
Then,
3×3 Squat Snatch @ 80% of Heavy Single
-Post Time Minus 5 Minutes + Load for HS and 3×3

CFOS

4 Rounds
30 Wall Balls 20/14
75 Double Unders
10 Clean and Jerks 115/85#
-Post Time