Level 1
AMRAP in 7 minutes
100 Double Unders (Buy In)
Max reps of Deadlifts (1.5 Body Weight / Body Weight)
* Example = 175# male, his bar would weigh 265#.
+
AMRAP in 7 minutes
50 Calorie Row (Buy In)
Max reps of Push Press (3/4 Body Weight / 1/2 Body Weight)
+
1 Mile Run
Post load used, rep total for each and mile time.
Level 2
800m Run X 6
Rest time = Run time
Post fastest and slowest times.
CrossFit Old School
4 Rounds
20 DB Step Ups 2 @ 35#/2 @ 25# 20″
20 DB Push Press
20 Toes to Bar
Post time.
5:15
L1
Bryan 225#/17/85#/27 Rx/7:34
Chris F. 275#/9/160#/6 Rx/9:14
Cathy 130#/32 Rx/65#/13 Rx/10:10
Lindsey 110#/66 Rx/55#/34 Rx/10:48
Milly 140#/67 Rx/70#/37 Rx/10:48
Michael 225#/16/95#/25/9:29
Rob 265#/2/135#/13 Rx/9:29
Joe 255#/55 Rx/135#/40 Rx/5:38
Paul 195#/11 Rx/150#/7 Rx/7:54
CF O S
Diana 20:09
Vince 18:43
8:00
L1
Tim S. 295#/11 Rx/150#/5 Rx/9:52
Stroup 295#/24 Rx/150# /12 Rx/9:30
Berenice 95#/50/55#/10/10:49
Laurie 35#/75/35#/15/20:00
Delilah 145#/15 Rx/55#/8/8:33
Shannon 115#/16/65#/16/10:57
Mike N. 295#/9/135#/20/8:54
Ed A. 290#/25/150#/25 Rx/8:33
9:00
L1
Tina 145#/23 Rx/75#/24 Rx/9:29
Joelle 95#/26/55#/13/10:58
Felica 125#/63 Rx/60#/20 Rx/7:05
CF O S
Brernice 15:00
Susan 24:15
Amanda 24:50
Tiffany 20:10
12:00
L1
Tina H. 120#/68 Rx/60#/25 Rx/8:48
Nicole 145#/31 Rx/75#/11 Rx/9:15
Ray 315#/1/95#/23/10:12
Ed M. 225#/33/135#/15/9:24
L2
Steve-O 3:12/3:30
Cf Os
Dalton 14:51 Rx
4PM
L1
Irma 55#/20/35#/0/10:30
Sonya 135#/5Rx/65#/5Rx/12:37
Cami 175#/40/105#/5Rx/10:22
Barbara 145#/31Rx/75#/22Rx/9:17
Serena 120#/47Rx/60#/27Rx/8:32
Jimmy 300#/15Rx/150#/15Rx/9:43
Warren 135#/35/95#/32/9:38
Dylan 345#/8Rx175#/7Rx/9:21
Jeff W 275#/42Rx/145#/35Rx/6:30
Nico 225#/4/75#/13/17:19
L2
Trapp 3:20/3:32Rx
Nik 3:23/3:45Rx
5PM
L1
Mark D 245#/11/135#/11Rx/8:42
Ira 405#/3Rx/205#/2Rx/9:46
Tyler B 125#/33Rx/65#/20Rx/8:10
Severen 130#/42Rx/65#/29Rx/7:54
Chris B 315#/28Rx/160/20Rx/8:19
Kelsey 140#/12/65#/13Rx/9:00
Sami 140#/35Rx/55#/20/8:19
Joanna 150#/30/75#/17Rx/10:36
Morgen 145#/6Rx/65#/8/13:15
Lisa 155#/64Rx/80#/40Rx/8:26
Adrian 235#/10/95#/9/11:14
Cowboy 245#/19/115#/15/9:05
Jeria 130#/40/65#/25Rx/10:06
Elizabeth 125#/23Rx/65#/23/9:45
Terry 275#/26Rx/145#/17Rx/6:33
Monica S 120#/48Rx/60#/21Rx/8:43
Nicole 155#/28/75#/35/10:15
Jennifer 115#/24Rx/55#/32Rx/9:42
Tyler 275#/50Rx/135#/54Rx/8:07
Pat 225#/9Rx/135#/18Rx/8:34
L2
Natasha 3:46/3:58Rx
CFOS
Carrie 25:07
6:00
L1
Marisa 150#/16 Rx/75#/31 Rx/7:13
Will 315#/37/160#/8 Rx/7:09
Jeremy 125#/21/85#/20/9:54
Gary 255#/20 Rx/130#/22 Rx/7:24
L2
Dalton 2:52/3:10
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