Level 1
AMRAP in 20 Minutes of:
1 Rope Climb
400m Run
25 Push Ups
25 Squats
+
200 Sit Ups
Post rounds and reps and time.
Level II
"Moore"
AMRAP in 20 Minutes of:
1 Rope Climb
400m Run
Max HSPU's
+
200 Sit Ups
Post HSPU total per round and time.
Congratulations to all who PR'd in the month of April.
5:15am
LI
Rose 2+15 Rx/11:35
Deborah 3+ 1 Rope Climb/-
Charlotte 3+1 Rope Climb/9:15
Laurie 3/10:40
LII
Diana 4/31/7:18
JoJo 5/73 Rx/7:11
Dustin V. 5/47 Rx/10:00
Newman 5/52 Rx/6:57
Paul 5/29 Rx/8:14
Special Guest Appearance By Tom Towne
Hunter L1 3+run Rx/2:55(50su)
Teshina L2 5/31Rx/9:44Rx
Scotty L2 5/44Rx/7:46Rx
David L. L1 3+run/12:14Rx
Tina R. 3+run Rx/10:01Rx
Sabrina 3+8pu Rx/9:31Rx
Yvette L1 mod. 3+squat/5:52Rx
Brandon L1 3+5pu Rx/10:05Rx
9am
L1
Pamela 2/20p/u/11:45(150)
Tina 3/runRx/9:23Rx
Kat 3/13:54Rx
Dawn 2/75cal airdyne
L2
Rebecca 5/26Rx/8:41Rx
Tiffany 5/65Rx/9:27Rx
Anniken 5/39Rx/8:36Rx
Briley 5/35Rx/6:28Rx
10:15am
LI
Alex 4 Rx/8:04
Stephanie 3/100 sit ups 5:06
LII
Jeff M. 6/20 Rx/8:07
Tony A. 6/42 Rx/7:25
Dustin S. 5/11 Rx/7:06
5pm
L1
Sarah 3/9:42Rx
Bill 3/8:20Rx
Sara 2/23p/uRx/5:27Rx
Dano J. 3/RC Rx/12:17Rx
Eric 3Rx/8:59Rx
L2
Lenny 6/38Rx/9:30Rx
Julia 5/18Rx/6:59Rx
6pm
Sloane L1 3+17squat Rx/140su
Shawn L2 5/58Rx/11:17Rx
Phil L2 5/74Rx/10:28Rx
Amy L1 3+13Pu Rx/10:23Rx
Maddie L1 3Rx/11:02Rx
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thanks for lunch!
Sweet site, super pattern, really clean and apply genial.
I simply wanted to say thanks all over again. I am not sure the things that I would’ve created in the absence of these ways documented by you regarding my problem. It was before a very frustrating crisis in my opinion, but taking a look at your expert strategy you treated that forced me to weep for contentment. I am happy for the information and even believe you are aware of a great job that you are getting into educating many others through a web site. Probably you have never got to know all of us.