Level 1:
EMOM for 7 min
3 Unbroken Power Cleans (AHAP)
+
15 min time cap
50 Calorie Row
50 Deadlifts 135/95#
50 Bar Facing Burpees
Level 2:
AMRAP 12 min
15 Calorie Airdyne
10 Deadlifts 225/155#
25 Ball Slams 30/20#
rest 5 min
E2MOM for 10 min
200m Run
15 Overhead Squats 95/65#.
Post total reps and Rx or not
Barbell club:
AMRAP 20 min
1 Deadlift 185/125#
1 Squat Clean
1 Front Squat
1 Jerk 185/125#
Post total rounds.
5:15
L1
Morgan 95#/15:00
Barbara 85#/14:26 Rx
Erika 85#/15:00
Tom 125#/15:00
Riva 85#/14:15 Rx
Rose 95#/15:00
Diana 95#/13:24 Rx
Clara 75#/15:00
Dylan P. 65#/15:00
Cathy 85#/14:47 Rx
Joe V. 135#/14:30 Rx
Paul 165#/11:46 Rx
8:00
L1
Joe B. 140#/11:25 Rx
Tina 100#/14:11 Rx
Michael 125#/13:29 Rx
Jill 70#/15:00
Katie 85#/15:00
Roselynn 80#/14:59 Rx
Felica 85#/15:00
Ed A. 185#/11:07 Rx
L2
Alex D. 165 Rx/Rx
9:00
L1
Tiffany 85#/14:02 Rx
Rob 135#/14:32 Rx
Carrie J. 95#/14:49 Rx
Monica 110#/10:57 %x
Kenny 205#/9:45 Rx
Noon
L1
Brian B. 175#/13:29 Rx
Brian T. 185#/14:51 Rx
Brittany 55#/14:45
Rey 135#/15:00
Sam 125#/11:53 Rx
Jeff J. 195#/13:36 Rx
Sam (W) 80#/14:58 Rx
Aileen 105#/14:48 Rx
Ashley 65#/15:00
Candace 135#/14:13 Rx
Trapp 155#/9:56 Rx
Andy 185#/11:31 Rx
4pm
L1
Nicole 85#/ 15:00
Alfredo 125#/ 14:04 Rx
Kevin C. 125#/ 15:00
Julie G. 75#/ 15:00
Joe G. 135#/ 15:00
Carissa 95#/ 15:00
Christina G. 115#/ 15:00
Cami 85#/ 15:00
Damien 155#/ 13:49 Rx
Pat 155#/ 13:54 Rx
L2
Heather 162/ C
Shiloh 160/ C
Nuria 145/ C
5:00
L1
Tony 65#/15:00
Tommy 65#/15:00
Susan 95#/15:00
Brittany 95#/14:41 Rx
Chris F. 160# PR/13:36 Rx
Tsu 85#/15:00
Milly 125#/10:37 Rx
Scott 135#/13:37 Rx
Jennifer O. 85#/15:00
Chris B. 185#/9:34 Rx
L2
Ian 200 Rx/C
Brent 203 Rx/C
BBC
Andy –
Ira 21 Rx
6pm
L1
Nick 185#/12:03 Rx
Greg 95#/12:51 mod
Mark 135#/15;00
Elizabeth 55#/15:00
John 135#/15:00
L2
Lindsey 102Rx/C
Milly 128Rx/-
Sloane 150Rx/Rx
Jessica 154Rx/Rx
12pm
L1 Ryan 210#PR/9:01Rx
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