5 Rounds
250m Row
25 Double Unders
25 Ab Mat Sit Ups
+
3 Rounds
10 Press 75#/53#
15 Push Press
20 Push Jerks
Post times.
Workout: Tuesday 05/31/2011
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5:15am
Rose 17:25 Rx/15:25 Rx
Monica 13:43 Rx/11:40 Rx
Laurie 7:02 Rx/4:10 Rx
Tom T. 16:50/13:00
Diana 14:01 Rx/7:24 Rx
Dre 21:47/18:28 Rx
Newman 12:13 Rx/8:07 Rx
Happy Birthday, Laurie!
Scotty 11:45Rx/8:46Rx
Sabrina 16:00Rx/13:42
Tina R. 15:40Rx/21:50
Michelle Z. 13:57Rx/11:46Rx
Lisa 12:52Rx/11:10Rx
9am
Tiffany 17:59Rx/15:34Rx
Traci 14:48Rx/18:23
Tina 14:21Rx/14:42Rx
Dustin S. 13:02Rx/14:56Rx
Kristi 17:27Rx/22:55Rx
Brandon 13:57Rx/17:35Rx
OMG you’re so funny! I was looking at those times like, “wha?” Thanks Paul!
10:15am
Anni 15:40 Rx/11:03 Rx
Amy “Wax On, Wax Off” 16:01 Rx/18:57 Rx
LOL! Sorry about the disaster, Paul (Shiloh is still saying… “It was an accident!”)… and I think I will probably smell like a lemongrass candle for the next week! And my shoulders are extra tired now 🙂
5pm
Sara 14:15Rx/16:30Rx
Bill 14:58Rx/9:08Rx
Dano J. 15:58/12:46Rx
Alex 13:45Rx/11:51Rx
Matt 14:49Rx/8:30Rx
Ken 17:15/16:20
Jim D. 15:45Rx/11:56Rx
Joe O. 18:23Rx/13:49Rx
Lenny 12:36Rx/13:15Rx
Kat 15:58/14:47
Sonya 17:18Rx/14:58
Susan 16:34Rx/10:38
Yvette 15:14Rx (run)/–
Scott 17:20/13:00Rx
Sloane 14:27Rx/16:17Rx
Kim 14:00Rx/15:02Rx
Camilla 18:29/8:29
Shawn 12:54Rx/11:04Rx
Stephanie 128:21Rx/6:44
Gary 14:43Rx/11:59
Julia 14:23Rx/10:37Rx
Jo-Jo 11:41Rx
Rebecca 13:34Rx
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