Happy Birthday, Tiffany!!!!

Level 1

“No Time Tuesday”
5 Sets
8 DB Lunges each leg   *AHAP
8/5 Weighted Push Ups   45#/25#   *break up reps if needed
12 GHD Sit Ups
10 Alternating Handstand Shoulder Touches
5 Strict Pull Ups  *Add weight if needed
20 Calories on Assault Bike
Post load.

 

Level 2

2 Sets
6 Squat Snatches @ 60% 1RM
3 Squat Snatches @75% 1RM
2 Squat Snatches @ 85% 1RM
+
Back Squat  5 X 2  @90% 1RM
Post heaviest Snatch load and BS load.

 

CrossFit Old School

“Tiffany”
50 GHD Sit Ups
50 Overhead Walking Lunges   45#/35#
50 KB Swings  53#/35#
50 Box Step Ups  24″/20″
50 Push Ball  20#/14#
50 Goblet Squats
50 Squat Thrusts
*Partition as desired.
Post time.