Notice: We are ready to start our Kids Summer Fitness Camp. We will have class on Tuesdays for kids 8 years old and up at 9:30 am. and we will have class on Thursdays for kids 5 – 7 years old, also at 9:30 am.  The camp will run for 6 weeks and cost $100 per child.

 

Level 1

”No Time Tuesday”
5 Sets
10 Alternating Front Rack Reverse Lunge Steps *AHAP
8/5 Weighted Push Ups  *AHAP
8/5 Strict Pull Ups
10 GHD Sit Ups
20/15 Cal Bike
Post loads.

 

 

Level 2

Tempo Back Squats 3,3,3,3,3  *AHAP
3104
+
Seated Shoulder Press 5,5,5,5,5 * AHAP
Post loads.

 

 

CrossFit Old School

5 Rounds
20 Calorie Row
20 Russian KB Swings 53#/35#
10 Box Jumps 20”
20 KB Walking Lunges
20 Plank KB Drags
Post time.