Level I
800m Run
50 KB Swings  53#/35#
10 Knees to Elbows
10 Burpees
400m Run
25 KB Swings
20 Knees to Elbows
20 Burpees
Post time.
Level II
1 Mile Run
3 Rounds of DB Snatch/Lunge Complex  35#/25#
Complex:
10 One Arm DB Split Snatch w/Right Arm
10 DB Overhead Walking Lunge w/Right Arm
10 One Arm DB Split Snatch w/ Left Arm
10 DB Overhead Walking Lunge w/Left Arm
Use a DB in each hand throughout the movements.
1 Mile Run
Post time.
Level 2X
3 Attempts at Each Lift for Max Load.
Snatch
Clean and Jerk
Post loads and total weight lifted.