Level 1
Deadlift 1,1,1,1,1
+
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 -1
Goblet Squat  53#/35#
Proper Push Up
Pull Up
X3 Double Unders or X5 Jump Rope Reps
Post load and time.

 

 

 

 

 

Level 2
5 Rounds
10 Box Jumps  30″/24″
32 ‘ Handstand Walks
10 Alternating Overhead Pistols  45#/33#
5 Muscle Ups  (W – 3)
+
2 Minutes to find Max Jerk (From Rack)
Post time and load.

 

 

 

 

 

CrossFit Old School
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time.