Level I
3 Rounds
50 Jump Rope Reps
15 Power Snatch  75#/53#
15 Thrusters
15 Lateral Bar Jumps   R+L=1 Rep
45 Sit Ups
Post time.
Level II
AMRAP in 8 Minutes
30 Double Unders
5 Hang Power Clean and Jerks  115#/78#
5 CTB Pull Ups
+
3 Rounds
200m Run
250m Row
10 Thrusters  115#/78#
10 Burpees
Post rep total and time.
Level 2X
100 Double Undes
10 Back Squats 225#/155#
75 Double Unders
20 Back Squats  185#/135#
50 Double Unders
30 Back Squats  135#/95#
Post time.