Level 1
5 Rounds
AMRAP 3 Min
50 Double Unders
Max Reps of “Bear Complex” 95/65#
1 Rep = 1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press
Rest 1 Min
Post total reps.
Level 2
AMRAP 7 Min
7 Thrusters 115/75#
7 Toes to Bar
Rest 5 Min
EMOM for 7 Min
10 Double KB Snatches *Choose load
Rest 5 Min
7 Rounds
7 Overhead Squats 115/75#
7 Ring Dips
Post reps, load used, and time.
Barbell Club
EMOM for 15 Min
1 Power Snatch + 1 Overhead Squat
+
E3MOM for 15 Min
3 Deadlifts *AHAP
+
Snatch Pulls 5×3
+
Snatch Grip Push Press 5×3
Post loads.
5:15
L1
Rose 15 Rx
Milly 51 Rx
Carolyn 24
Jennifer 17
Tim 15 Rx
Joe V. 30
Rob 18
Paul 30 Rx
L2
Anthony 56 Rx/26#/14:29 Rx
Jake 74 Rx/26#/12:07 Rx
Nick 56 Rx/26#/14:05 Rx
8:00
L1
April 26
Jill 20
Felica 21 Rx
Michael 20
Ed A. 75 Rx 135#
Berenice 24
Alex 50 Rx
9:00
L1
Cami 27
Sami 30 Rx
Tina 43 Rx
Amanda 32
Tiffany B. 25
Madison 31 Rx
Stephen V. 19
Carrie J. 28 Rx
Natalie 20
Justin B. 24
L2
Kenny 93 Rx/26/9:25 Rx
Noon
L1
Brian T. 32 Rx
Ashley 27
Brittany 19 Rx
Rey 29
Candace 28 Rx
L2
Brad 72 Rx/26#/8:27
4 pm
L1
Lindsey 38Rx
Aileen 21Rx
Julie G 24
Chris B 31Rx
Joe G 28
Carissa 22Rx
Andy 46Rx
Dylan 27Rx
Damien 21
Jimmy 25Rx
Pat 31Rx
L2
Kevin Co 114Rx/53#/6:36Rx
Trapp 84Rx/35#/10:54Rx
Bear 63Rx/35#/17:00
5:00
L1
Sam 25
John S. 19
Tommy 20
Troy 31
Ed M. 30
Carrie M. 28
Chris F. 25
Nuria 39 Rx
Susan 25 Rx
L2
Jessica 90 Rx/26#/18:18 Rx
BBC
Brad 165#/315#/185#/135#
6:00
L1
Brent 41 Rx
Danny 20
Nick 36
Ruby 20 Rx
Sloane 48 Rx
Jessica 26 Rx
L2
Ira 45 Rx/26#/9:40
Joey 112 Rx/35#/6:46 Rx
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