Level 1

AMRAP in 20 min:

10 Burpee Box Jumps 20″

15 Ball Slams 25#/20#

200m Sprint

Post total reps.

 

 

 

Level 2

8 Rounds

250m Row

10 HSPU’s

10 DB Hang Squat Cleans 35#/25#

Post time.

 

 

Level 2X

Deadlift 5 x 5 @80%max

20 Min on the min:

1 rep Hang Squat Snatch, working up in weight keeping good technique

3 x 5 Bent-Over Rows

3 x 5 Jumping Good Mornings

Post Loads.