Happy Birthday Coach Paul!!!
Level 1
E3MOM for 15 minutes
1 Power Clean + 1 Squat Clean * AHAP
5 Strict Pull Ups
+
AMRAP in 12 minutes
12 Box Jumps 20″
12 Goblet Squats 53#/35#
12 KB Clean and Jerks (2 Handed)
12 KB Swings
Post load and rep totals.
Level 2
E3MOM for 15 minutes
1 Push Jerk + 1 Split Jerk * AHAP
10 Weighted GHD Sit Ups
+
800m Run
30 Alternating One Arm DB Thrusters 50#/40#
30 Toes to Bar
30 Burpee Box Jump Overs 24″/20″
Post loads and time.
5:15
L1
Jeff M. 155#/126
Jeff A. 155#/174 Rx
Rose 75#/132
Chris F. 175#/170 Rx
Carolyn 115#PR/154 Rx
Rob 165#PR/153 Rx
Jennifer 85#/145 Rx
Vince 185#/194 Rx
Amadi 147#/243 Rx
Cathy 85#/177
Monica 105#/180 Rx
Delilah 80#/107 Rx
Julia 105#163 Rx
L2
Jake 205#/17:13 Rx
JoJo 225#/—-
Milly 115#/15:41 Rx
Claudia 105#/20:13 Rx
8am
L1
Andria 95#/178Rx
Tim S. 155#/155Rx
Lina 85#/144Rx
Lauren 145#/205Rx
Ed A. 225#/204Rx
Stroup 165#/156Rx
Madison 95#/209Rx
Andi 105# (2PCL)/176 mod
L2
Alex 210#/14:10Rx *no touch on box
Briley 155#/17:01Rx *no touch on box
9am
L1
Amanda 85#/163Rx
Katie 80#/167Rx
Roselynn 75#/205
Ryan F. 145#(2PCL)/204
12:00
L1
Ashley 35# DB/132
Sam 145#/144 Rx
Carissa 95#/156 Rx
Brian 175#/164 Rx
L2
Mac 175#/14:00 Rx *no touch on box
4pm
L1
Dylan 175#/ 152 Rx
Warrren 165#/ 156 Rx
Cami 115# PR / 115 Rx
Ryan 215#/ 178 Rx
Scott 135#/ 144 Rx
Travis 145#/ 148 Rx
L2
Trapp 195#/ 12:15 Rx * no touch
Dalton 165#/ 11:28 Rx
5pm
L1
Wendi 110#/ 135 Rx
Monica 65 mod/ 157 Rx
Michael 135#/ 154 mod
Jill 60#/ 156 Rx
Aileen 120#/ 175 Rx
Mark 145#/ 121 Rx
Summer 85#/ 118
John N. 215#/ 218 Rx
Samantha 95#/ 154
Jeri 90#/ 164 Rx
Elizabeth 95#/ 140 Rx
Jean 115#/ 146 Rx
Chris B. 205#/ 200 Rx
Dave 125#/ 149 Rx
Morgen 85#/ 80
Ira 265#/ 120 Rx
L2
Steve-O 215#/ 13:38 Rx
Brittany 130#/ 16:42 Rx
Dave 185#/ 14:49 Rx
6pm
L1
Carrie M. 120#/ 194 Rx
Alfredo 160#/ 156 Rx
Nico 115#/ 108 Rx
Terry 185#/ 158 Rx (24″/ no touch box jumps/ 62# KB)
Trapp 205#/ 159 Rx (24″/ no touch box jumps/ 62# KB)
L2
Barbara 100#/ 18:54 Rx
Gary 165#/ 16:05 Rx
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